Love Yourself First #SelfloveSunday Series

Some of us are familiar with the hashtag #SelfloveSunday. People take pictures with their coffee in their comfiest sweats and profess their self-love. Well, what if there is more to loving yourself than drinking a fancy pour over in their designer sweats that you worked so hard for? What if loving yourself has more to do with how you approach viewing yourself and having the world see you? What if it meant loving your imperfections and finding strength in them? That is what #Selflove is about.

Maya Angelou once said, “You alone are enough. You have nothing to prove to anybody”. Sometimes knowing yourself can be mistaken for being overly confident or conceited. Reciting Maya Angelou’s quote allows us to see that this is not true. Knowing yourself and loving yourself is pretty powerful, and not many of us can say we do.

So this made me think, how do we learn to love ourselves? I have 5 steps that will lead to some real #SelfloveSundays that are more Instagram ready than fancy lattes in bed.

Have Grit

Grit is a word that has multiple meanings to multiple people. Grit is similar to gumption – go out and get it. Take that solo adventure, go out to dinner by yourself, or apply for a promotion/school that may be out of reach. Prove to yourself that yes, you can do it. Take pride in yourself and see what you can do. Be daring. Once the adventure is over, you will have more respect for yourself, and therefore more love.

Find Happiness

We’ve all been in a rut. Our life is sometimes on autopilot. We get up, drive to work in the same traffic, go through the same motions, and come home. We do this five days a week. It becomes a bit monotonous, which can also mean boring or dull. When I’m bored, I find myself lacking happiness. I have to break out of the everyday rut, and find my own joy.

It’s sometimes difficult breaking out of your rut, so you sometimes have to be a bit creative. I enjoy taking a different kind of workout class during evenings after work. From aerobics to yoga, I have tried it all. Another way to find happiness is to wear an article of clothing (or accessory) that makes you glow from the inside. I have a pair of bowtie oxfords in pink and purple. When I put them on, I feel as though I can take on the world! That is pure happiness to me.

Meditate

Sometimes you need 5 minutes for yourself. Working 8-hour days, driving in traffic to work each day, and then coming home to family and noise; you just need 5 minutes to recover. Just sit cross legged and breathe in through your nose and out through your mouth. Try not to think about anything while doing this. You will feel the weight of the world being lifted off of your shoulders with regular practice. With less weight, you feel lighter and happier.

Cater to you

If you are like most of us, you put yourself last. Stop. You are no good to others if you are not your own priority. Just like you need your 5 minutes of meditation at the end of each work day, you also need to put yourself first. Do not think of this as being selfish, but rather love. Loving yourself allows you to love others around you.

Mass

As usual, I save the best step for last. Just sitting and listening helps to calm our nerves. When you listen to someone preaching about love, it becomes second nature to love yourself.

If you find yourself at mass without your church envelope, do not fret! You can go home and sign up for Parish Giving. In the back of the church you can find cards that state, “I participate in the ‘Electric Giving Program’” in case you feel the need to put something in the offertory basket.

Remember #SelfloveSunday this weekend. Enjoy your coffee in your sweats, or your time at mass. Either way, use that time to find love within yourself.      

How to Rid Yourself of the Winter Blues

Finally, February is here! The shortest month in days, but the longest in winter; February brings the harshest snowstorms and frigid temps leaving us with cabin fever. The most difficult part is coping with the freezing temps and keeping everyone entertained. Here are some ways you can rid yourself of the winter blues.

Get Out There

“Exercise gives you endorphins. Endorphins make you happy.” (Elle Woods, Legally Blonde). One of my favorite movie quotes of all times rings true this time of the year. Yes, many people share the New Year’s Resolution of losing weight and going to the gym, but what you may not realize is that regular exercise DOES make you feel better!

If you are not able to join a gym, consider taking a walk during your lunch hour, or if it’s too cold, take a lap around the building or go up and down flights of stairs. Any type of moving helps with the winter blues, so get out there and take a lap!

Prep your Spring Cleaning

We are all fans of the Marie Kondo show on Netflix here at Parish Giving. She is teaching us how to clean our closets, and clean up our lives. If it doesn’t bring us any joy, we are tossing it. Once your closet is cleaned out, you can dust and donate.

This also applies to items around your house. If you have an old vase collecting dust, or some picture frames without pictures in them, why not put them in a box and donate them to your local Goodwill? Not only are you de-cluttering your life, but you are also helping out those who are not as fortunate.

Eat Healthily

I know, I know… it’s difficult to find good, fresh produce during the middle of winter. Eating healthier will make you feel better. Aim to have either one fruit or one vegetable with each meal. Berries with your breakfast, salad for lunch, and steamed spinach for supper is just an easy way to squeeze in produce. Once spring and summer hit, you’ll be craving seasonal treats like peaches and tomatoes!

Let there be light!

Vitamin D is a necessity. It helps us feel good and feeling good means looking good. With the short winter hours, you may want to invest in a lightbox. You are then able to set the lightbox to act as a sunrise, so you feel as though the sun is rising as you are waking up (as in spring, summer, and fall…).

If this is something that is not in your budget, then try to go outside for a couple of minutes each day. Breathe in the fresh air, and try to do it when the sun is out. Even short bursts of Vitamin D are better than no Vitamin D.

Parish Giving

Yes, Parish Giving is able to help with your winter blues! If you are lucky enough to travel somewhere warm over President’s Day weekend, then remember to use our online giving services to remember your parish. Also, this is not just for when you are on vacation. In case your area is pummeled by snow this month, and your streets are too icy, you can give online and watch mass streaming online. Isn’t the internet a wonderful thing?!

Just remember, spring is just a few short weeks away and so is Daylight Savings Time! We’ll be waking up with the sunshine soon enough! Keep warm and stay safe for the remainder of winter!

Travel for the Holiday’s

Thanksgiving is perhaps one of the busiest travel holidays of the year. College students are coming home for the first time since the beginning of the semester, friends and family are flying in from out of town and roads are busier due to the long holiday weekend. Are you one of the millions travelling this Thanksgiving? If you are, Parish Giving is here to help!

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Youth Ministry: How You Belong in the Church

Often times once you are confirmed in the church, you may struggle with a reason to attend Mass anymore. You feel as though you have learned enough through Religious Education, and that attending Mass will not provide any real benefit to your life. That is simply not true. As we mature, our minds widen. That is why it is important to attend Mass and allow our minds to develop with Catholic teachings. Youth Ministry (YM) allows us to do so.

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Youth Ministry – Top 5 Reasons as to Why Your Church Should Have One

Youth Ministries seem to be popping up more frequently around the Catholic Church. Growing up, my family’s church didn’t have one. I never understood the importance of gathering with my peers and having discussions about faith, and fun activities to do with one another. So I thought I’d share 5 reasons as to why your church should have one so today’s youth doesn’t miss out on all the fun!

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The Importance of Social Media Part 2

As you probably remember, last week we started the conversation as to why your parish should use social media. You can attract Millenials and iGens to your church, convert with RCIA, use it for events and to broadcast your weekly mass. That is just a small fraction of what you are able to do with Twitter, Facebook and Instagram. Here are some successful events we have found using various social media sites!

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Torn in Every Direction

You walk into the kitchen. Dirty dishes are piled high in the sink. Someone spilled milk on the floor and didn’t clean it up. The trash is over flowing. The recyclables have not been taken out. And no one has even thought about what’s for dinner tonight. This is just the tip of the iceberg. It’s that time of year where life is throwing a curveball at you from every direction. We want to help throw one less in your direction.

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Vacation Bible School

Once you’ve hit the 100 day mark at school, the next thing children look forward to is summer vacation! As a parent, and member of the church, you want them to keep their mind and bodies active during the summer months. What better way than Vacation Bible School?

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