Love Yourself First #SelfloveSunday Series

Some of us are familiar with the hashtag #SelfloveSunday. People take pictures with their coffee in their comfiest sweats and profess their self-love. Well, what if there is more to loving yourself than drinking a fancy pour over in their designer sweats that you worked so hard for? What if loving yourself has more to do with how you approach viewing yourself and having the world see you? What if it meant loving your imperfections and finding strength in them? That is what #Selflove is about.

Maya Angelou once said, “You alone are enough. You have nothing to prove to anybody”. Sometimes knowing yourself can be mistaken for being overly confident or conceited. Reciting Maya Angelou’s quote allows us to see that this is not true. Knowing yourself and loving yourself is pretty powerful, and not many of us can say we do.

So this made me think, how do we learn to love ourselves? I have 5 steps that will lead to some real #SelfloveSundays that are more Instagram ready than fancy lattes in bed.

Have Grit

Grit is a word that has multiple meanings to multiple people. Grit is similar to gumption – go out and get it. Take that solo adventure, go out to dinner by yourself, or apply for a promotion/school that may be out of reach. Prove to yourself that yes, you can do it. Take pride in yourself and see what you can do. Be daring. Once the adventure is over, you will have more respect for yourself, and therefore more love.

Find Happiness

We’ve all been in a rut. Our life is sometimes on autopilot. We get up, drive to work in the same traffic, go through the same motions, and come home. We do this five days a week. It becomes a bit monotonous, which can also mean boring or dull. When I’m bored, I find myself lacking happiness. I have to break out of the everyday rut, and find my own joy.

It’s sometimes difficult breaking out of your rut, so you sometimes have to be a bit creative. I enjoy taking a different kind of workout class during evenings after work. From aerobics to yoga, I have tried it all. Another way to find happiness is to wear an article of clothing (or accessory) that makes you glow from the inside. I have a pair of bowtie oxfords in pink and purple. When I put them on, I feel as though I can take on the world! That is pure happiness to me.

Meditate

Sometimes you need 5 minutes for yourself. Working 8-hour days, driving in traffic to work each day, and then coming home to family and noise; you just need 5 minutes to recover. Just sit cross legged and breathe in through your nose and out through your mouth. Try not to think about anything while doing this. You will feel the weight of the world being lifted off of your shoulders with regular practice. With less weight, you feel lighter and happier.

Cater to you

If you are like most of us, you put yourself last. Stop. You are no good to others if you are not your own priority. Just like you need your 5 minutes of meditation at the end of each work day, you also need to put yourself first. Do not think of this as being selfish, but rather love. Loving yourself allows you to love others around you.

Mass

As usual, I save the best step for last. Just sitting and listening helps to calm our nerves. When you listen to someone preaching about love, it becomes second nature to love yourself.

If you find yourself at mass without your church envelope, do not fret! You can go home and sign up for Parish Giving. In the back of the church you can find cards that state, “I participate in the ‘Electric Giving Program’” in case you feel the need to put something in the offertory basket.

Remember #SelfloveSunday this weekend. Enjoy your coffee in your sweats, or your time at mass. Either way, use that time to find love within yourself.      

Bucks County Parish Tackles Addiction Head-on at Annual Event

Reading articles from different Archdioceses can be very uplifting and send a positive message about faith and spirituality. A recent article written in Catholic Philly shows how compassionate the Catholic Church is. Saint Thomas Aquinas Church in Croydon shares their story on how they are helping to tackle the opioid epidemic that is consuming many lives.

Continue reading “Bucks County Parish Tackles Addiction Head-on at Annual Event”

Catholic Schools: Mind, Heart and Spirit

On the eve of Catholic School Week 2018, it is important for us to know why we have one. Each year, the last Sunday in January commences Catholic School Week. For those who received a Catholic school education know that it is about more than just uniforms and religious education classes; it’s about the Mind, Heart and Spirit.

  • Mind

As everyone knows, an education helps to form your mind. You first start to learn your ABC’s and your 123’s. From there you learn how to create words with the letters, and how to add and subtract your numbers. This can be taught in any school system. The great thing about a Catholic education is how it helps to develop your mind.

Your mind is vital. It helps you grow and helps shape who you become. Without the proper mindset, you may not be able to achieve your goals and desires. Given the right education, your mind will flourish and help define the type of person you become. With intimate classroom sizes, small student teacher ratios and plenty of one-on-one attention, a student’s mind will grow beyond your expectations.

  • Heart

What is heart? In Catholic school, heart is a feeling. It’s a feeling of belonging, and teaching others to accept one another through faith; something that many believe is not taught in other schools. Children are taught at a young age to love one another despite their differences and opinions; it is all about acceptance. This is why heart is the core of a Catholic school education and our community.

  • Spirit

Excellence is always supported and expected at a Catholic school. Students are encouraged to do their best, and to continuously challenge themselves. You are taught to always strive for more. Be the person you want to be, not the person people expect you to be.

Mind, Heart and Spirit individually make Catholic schools appealing, but putting them together creates a powerhouse education. Adolescents become more mindful young adults, in which turn into extraordinary adults.

Catholic schools provide more than just an education – they provide a way of life. Acceptance, love and tolerance are at the core of the education. This is why we celebrate Catholic School Week each year.